Why am I tired all the time?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

- Red meat

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

- Raw dairy

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Honey

- Fruits

Do you think the number of sissies is on the rise?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Cheers!

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15. Always keep your house and workspace clean.

They don’t know why though.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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